Tasty Tuesday {Link Up Party} #20

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serve like jesusColossians 3:23 “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.”

As we eagerly work with our hands this week preparing recipes for our families lets soak on Colossians 3:23.

This verse always gives me joy when I am feeling run down to carry on. Serving our family just as if we were serving Jesus Himself will always give you that extra boost we need to get through the week!

Now off to our {LINK UP PARTY}!

Today I will be sharing “White Chocolate Protein Shake”

white chocolate protein shakeYou have seen me post my breakfast shakes on our Facebook Community now take a peak at how they are put together. Here are all the ingredients you will need for this amazing protein shake.

greek yogurtFirst add 1/2 cup of greek fat free yogurt or fat free cottage cheese to the blender first then 1/2 cup of water

protein powder

Next add in 1 scoop of Protein to the blender. I use Designer Whey Protein because it is 100 calories a scoop.  Adding the water/yogurt/cottage cheese helps the shake to blend easier.

splendaThen add 4 packets of Nusteiva sweetner or 2 Tbsp of Splenda or your favorite sweetner. If you like your shakes sweeter you can add more to your liking.

jellow2 Tbsp of sugar free fat free pudding.

blenderFor thick shake add 5-10, half way full, of ice for thinner shake add 1 cup of water and less ice.

blendingBlend until think about 1-2 min is a good time to get all the ice chopped up and blended well.

white chocolate protein shake2

Finally the end result and shake like protein shake. SO yummy!  Optional: crushed up white chocolate chips and no sugar added chocolate syrup.


1/2 cup of fat free greek yogurt/fat free cottage cheese

1 scoop of protein

1/2 cup of water

2-4 packets of steiva

2 Tbsp sugar free pudding

5-10 ice cubes

Optional toppings: white chocolate chips, no sugar added chocolate syrup


Put all ingredient’s into blender and blend well


I have been making shakes for a month or so now thanks to my sweet friends over at Dashing Dish. Click on the link to get even more fabulous shake recipes!

Today and every Tuesday, I want to invite bloggers to link-up any blog post that will encourage women in their kitchen. I am looking for post on recipes, homemaking, meal planning, ect.

All you have to do is enter your direct link to your post into the link up below!

I’d also like to ask you to link back here with the Tasty Tuesday button so that other bloggers can join in on the fun!

tasty tuesdayRight click on the button, save to your computer, then upload it to your post

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About Sonya

I am a sinner saved by grace trying to move through this broken world as a wife, mom and homeschooler. I have 3 gorgeous sons {24, 17 & 11} and a wonderful husband of 13 years, that have my heart! I don’t have all the answers however sharing my life with you in hopes that it will drawer you closer to Him. I pray that when you leave here you walk away knowing Him better.

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