Tasty Tuesday with Dashing Dish {Link Up Party}

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Good Morning sisters! I hope you all have been doing well. I am glad to be back with Tasty Tuesday after a 2 week vacation.

It truly was a blessing to have a break from everything so that I could spend some much needed time with my family and God.

I cant wait to share with you what God taught me while on break!

How lets get this LINK UP PARTY started.

Our sweet Katie from Dashing Dish is sharing for {Recipe Corner} today with her famous “Chicken Enchilada Bake”.

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The estimated total time to make this recipe is 40 Minutes.

Preheat oven to 375. Spray a 9×9 inch baking dish with non-stick cooking spray.

In a medium bowl, mix chicken with the first 6 ingredients. in a separate small bowl, mix corn and black beans together.

Pour the chicken broth in a shallow bowl. Dip the tortilla’s in the chicken broth, just long enough to get them moist, (almost as you would dip bread in an egg mixture for french toast).

Layer 4 tortilla’s on the bottom of the prepared baking dish, followed by the chicken mixture, and ending with the corn and bean layer. Repeat the layers, ending with the tortilla layer.

Top with the shredded cheese, (and olives and green onions if desired). Bake for 25-30 min or until cheese is melted.


2.5 cups Chicken breast, cooked and shredded

1/2 cup Canned diced tomatoes 1

3/4 cup Enchilada sauce

1/2 cup Salsa

1 tsp Enchilada seasoning 2

1/2 cup Low fat cottage cheese, blended smooth OR 4 oz (1/3 less fat) cream cheese, softened

1 cup Corn

1 cup Black beans

4 High fiber tortillas (such as La Tortilla brand), cut into quarters

1/2 cup Shredded mozzarella or reduced fat cheddar cheese

1 1/2 cup Chicken broth

Optional: Toppings: Sliced black olives, chopped green onions

6 Servings 232 Calories per Serving 20 g Carbohydrate

5 g  Fiber 4 g Fat 31 g Protein 4 WWP+*

Today and every Tuesday, I want to invite bloggers to link-up any blog post that will encourage women in their kitchen. I am looking for post on recipes, homemaking, meal planning, ect.

All you have to do is enter your direct link to your post into the link up below!

I’d also like to ask you to link back here with the Tasty Tuesday button so that other bloggers can join in on the fun!

tasty-tuesday_thumb_thumbRight click on the button, save to your computer, then upload it to your post

kate-2_thumb1_thumb_thumbAbout Katie Farrell
Katie married her high school sweetheart and has a passion for the Lord, her family, fitness, health and cooking! Over the years, her passion to be healthy (spirit, soul, and body) combined with her love for cooking has led her to take her favorite recipes and alter them to make them healthy, while still tasting as close to the original as possible! You can find Katie blogs at Dashing Dish, hang out in the Facebook community or stay close to her on twitter.

Serving Him With Joy,

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About Sonya

I am a sinner saved by grace trying to move through this broken world as a wife, mom and homeschooler. I have 3 gorgeous sons {24, 17 & 11} and a wonderful husband of 13 years, that have my heart! I don't have all the answers however sharing my life with you in hopes that it will drawer you closer to Him. I pray that when you leave here you walk away knowing Him better.

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